Look for a pillow that helps keep your spine aligned in your preferred sleeping position to prevent snoring. Preferred sleeping side: Determining which side you typically sleep on can help you find an anti-snore pillow that fits your needs.For instance, people who sleep on their stomach may need a softer pillow, whereas back and side sleepers usually benefit from firmer pillows. Firmness: You should look for a pillow that provides a good mix of comfort and support, depending on your needs and sleeping preferences.Picking a pillow with a loft tailored to your body type and preferred sleeping position can ensure that your pillow is able to provide plenty of support, promote spinal alignment, and prevent airway obstruction to help with snoring. Loft: The loft, or height, of a pillow is an important consideration if you snore.In addition to traditional rectangular pillows, you may also want to consider contoured pillows to promote spinal alignment or wedge pillows, which elevate your upper body to prevent snoring. Shape: Pillows are available in a range of shapes.However, there are several other factors to consider when shopping for an anti-snoring pillow, including: David Edelstein, interim chair of Lenox Hill Hospital/MEETH Otolaryngology-Head and Neck Surgery, choosing a pillow that helps hold your neck slightly flexed at the upper chest and extended at the back of your head can help keep the upper airway maximally opened to prevent snoring. What to look for in a pillow if you snoreįinding a pillow that holds your head in the correct position is crucial if you snore.Īccording to Dr.
SPINE ALIGN CUSHIONS TRIAL
The materials are CertiPUR-US and Clean Air GOLD certified.Ĭustomers say this pillow keeps them comfortable and cool throughout the night and stopped their snoring.Įach pillow also includes a 100-night trial and a 1-year warranty. The mesh is made of breathable and machine-washable material. That personalization can be helpful when you’re trying to find just the right amount of head elevation to stop snoring. The pillow comes in a standard 3-inch height, but you can add booster layers (which are included) if you want it to be taller. It’s essentially a type of foam that’s gridded to allow better airflow and keep you feeling cool and comfortable. This pillow is made of the same “Purple grid” material that Purple mattresses are made from. Material: Purple Grid and removable foam layers to provide extra height if desired, polyester blend cover.Some pillows also come in larger sizes like queen or king. This guide is based on a standard-size pillow. We evaluate companies to ensure they meet strict standards for their business practices, social impact, safety, and medical credibility.Īnti-snore pillows tend to be on the pricier side, which is important to keep in mind before making a purchase. Vetting: The brands included in this article have been thoroughly vetted by Healthline’s team of experts.Expert suggestions: We consulted with an ear, nose, and throat specialist to get insight into what to look for when picking an anti-snore pillow.Company transparency: We prioritized pillows from companies that are transparent with their policies and product materials, and have good customer service.We looked at user feedback to help us narrow down the best pillows based on customer satisfaction with the product, including whether it helped them stop snoring. Customer reviews: One of the best ways to determine whether a pillow is right for you is by looking at customer reviews.We selected the best anti-snore pillows based on the following: There are also some things you can do at home that may help you stop snoring - like using an anti-snore pillow. They can help you figure out whether any underlying health issues need to be addressed. If you snore, it’s important to talk with your doctor and try to find the cause. Snoring can have a variety of causes, from constricted airflow and nasal congestion to enlarged tonsils and sleep apnea. Snoring can be a pain - both for you and your sleeping partner. Best anti-snore pillow for neck pain: Layla Kapok.Best pressure relief anti-snore pillow: Casper Hybrid Pillow.Best latex anti-snore pillow: Saatva Natural Latex Pillow.Best anti-snore pillow for side sleepers: I AM A Side Sleeper Pillow.Best affordable anti-snore pillow: EPABO Contour Memory Foam Orthopedic Sleeping Pillow.Best anti-snore wedge pillow: Brentwood Home Zuma Foam Wedge Pillow.Best eco-friendly anti-snore pillow: Avocado Green Pillow.Best cooling anti-snore pillow: Purple Pillow.
Quick look at the best anti-snore pillows